Hi there, I’m Therese or Tase for short. My blog covers all the things I love – travel, yoga, health and wellness, and my adventures in Auckland, New Zealand.
I have 12 years experience working as a design agency project manager and spend the majority of my down-time heading outdoors and learning about mindfulness and yoga practices.
I currently teach vinyasa flow yoga aswell as kids yoga (which I love!) and I am currently studying for a yin yoga qualification, taught in the style of embodied flow.
A lot of my posts cover my learnings and the lifestyle changes I make to become happier, healthier and more balanced.
I’m so excited for you to follow my blog. You can also follow me on Instagram @tasewalley
Travel light, live light, spread the light, be the light – Yogi Bhajan
Namaste 🙏🏽
