While in Mumbai I went to the Yoga House for a Hatha Vinyasa session. The Yoga House is quite simple but lovely, split over three levels there is a shop, studio and cafe. It is super light and breezy, it almost reminded me of a tree-house. A huge number of different styles of yoga are taught, from Hatha to Vinyasa to Iyengar.
I attended a morning class on a really humid 33 degree day and as there are fans only it was pretty steamy during the 1 hour 15 min practice. The class only had three people in it, which was really intimate and relaxed. I find the yoga classes I have been to in India really concentrate on alignment, usually include a variation of Surya Namaskara (sun salutation) and spend more time between poses then the classes I usually attend at home.
Yoga is taught in schools here, along with meditation and Hindu studies which I think is amazing.
The Yoga House has a delish cafe, I had the Ayurveda porridge and possibly the best juice of my life – ‘The Pink’ pomegranate, natural rose water and watermelon. So good!
Definitely worth the visit if you are in Mumbai or staying in Bandra.